where to start? To help others fill your cup first

To be your genuine self you will want to be awake and open to change, advancing your calling and tools on how to get there? Dr. Barb's suggestions for working on Self Confidence would be to begin with the following classes;

104- Self Love for all Ages 

103- The 4 Agreements, Can be done in a 4 part series

211- Finding Beauty From Within

Managing daily stresses are hard enough but as the truth unfolds to the world and we realize things are not even as balanced as we thought they were, we will need a plan of action to keep as much balance, peace and confidence in our body as possible.  Dr. Barb's suggestions for Stress Management would be to begin with the following classes;

103- The 4 Agreements, Can be done in a 4 part series 

110- The Order of Energy Health

108- Healthy Boundaries

As we travel through the war of good versus evil  staying focused and not allowing the enemy to take us off track is very important. Dr. Barb's suggestions for increasing your healthy vibration and raising your spiritual awareness  beings with recommending the following classes;

105- What is Spirituality

204- Calling, Passion and Purpose- Your Mission

201- Appreciation and Gratitude

Being overwhelmed can be very disheartening. We all want to be in control of who we are, how we show up in the world and being able to stay calm in each situation. We must learn these pieces not only to be powerful for ourselves but to be available for our families and our communities. Dr Barb's suggests the following classes for reducing the feeling of over whelmed begins with the following;

106- Understanding the Emotional Scale

103- The 4 Agreements, Can be done in a 4 part series 

209- Fact Versus Feeling

Living in depression can be deafening. Fatigue is a symptom of the lower energy intake or the over usage of the energy coming into the body to assist with changes and upgrades. Learning how to pull ourselves out of this low vibrational matrix and lighten our own load is an important part of being our own solution. As we learn to pull ourselves up and out of depression and physical pain we can then better take on the other parts of the world's issues and help others. Dr Barb's suggestions to being the journey of leaving depression are as follows;

106- Understanding the Emotional Scale

200- Why Forgive?

210- Finding the  Beauty  From Within

Emotional Freedom Technique,

102- Breath Techniques and Mini Meditation,

108-Health Boundaries

To be a part of the change rising of the earths vibration we must realize we are in this together and we all effect the overall changes in our current reality by what we focus on. As we increase  this higher energy and hold it we are a part of awakening and connecting of the consciousness. Dr Barb recommends the following classes to begin assisting in our part of the awakening. 

105- What is Spirituality

204- Calling Passion and Purpose- Your Mission

107- Sympathy, Empathy and Compassion

When you are struggling with colds and Flu the best and fastest way to feel better is to boost your Immune System.   

Hydroxychloroquine (recipe available)

Large amounts of clean water, preferably imbibed with love, energy and positive words, (Dr. Emoto), Meditation focusing on pulling in high vibrational white light and visualizing all that no longer serves you being released. 

110- The Order of Energy Health

Head pain can bring great meaning to your intuition. It can include, to let go if controlling and allow unfolding.   

Meditation focusing on pulling in high vibrational white light through the top of the head, and visualizing all that no longer serves you being released., Visualization of peace and relaxation flowing energy into the spaces that are stressed, Emotional Freedom Tapping Technique, Increase water to give extra liberation for your muscles.

Your energy can be shifted slowly and easily. We are magical creative beings. We allow low vibrations in our bodies without realizing  it but as we are trained we being to understand on how to remove those vibrational energies. Our understanding alone creates the ability to change our lives.   

102- Breath Techniques and Mini Meditation,  

106- Understanding the Emotional Scale, 

110- The Order of Energy Health

102- Breath Techniques and Mini Meditation, Increase clean water intake, 

103-The 4 Agreements

 Water intake- high quality clean energy, minimum (calculate body weight in lb.s divided by 2= in ounces of water), 

Hydroxychloroquine- boost immune system, 

110 The Order of Energy Health

102- Breath Techniques and Mini Meditation, Increase clean water intake, 

103-The 4 Agreements

Essential oils for inhalation stimulation,(needs to be personalized)

 Water intake- high quality clean energy, minimum (calculate body weight in lb.s divided by 2= in ounces of water), 

Hydroxychloroquine- boost immune system, 

110 The Order of Energy Health

102- Breath Techniques and Mini Meditation, Increase clean water intake, 

103-The 4 Agreements

Essential oils for inhalation stimulation,(needs to be personalized)

 Water intake- high quality clean energy, minimum (calculate body weight in lb.s divided by 2= in ounces of water), 

Hydroxychloroquine- boost immune system, 

110 The Order of Energy Health